Date: 3rd July 2021
Location: Via Zoom
Every day, we make choices about the food we eat and our lifestyles. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active, able to enjoy life at its fullest. Let’s learn more about healthy eating and all sorts of physical activity that can provide health benefits – the key is to move more and sit less throughout the day. And there are many ways to be active wherever you are.
We are honored to have Dr. Lim See Meng from Centre for Community Health Studies (ReaCH), Faculty of Health Sciences, National University of Malaysia that will be sharing with us on “Practice Healthy Eating according to the Malaysian Food Pyramid 2020” and Mr. Jaffery Kong, Sports Physiotherapist from Precise Rehab,
Sanctband Ambassador, will share with us on how to “Be Physically Active & Stay Healthy At Home” on 3rd July 2021, 11.00am (Saturday) via Zoom.
If you wish to learn more about healthy eating, please join our free webinar. The session is open to all and will be moderated by Mr. Eric Ng Kah Boon, the Assistant Director of Training, Malaysian Red Crescent Society Penang State.
Let’s learn together on healthy eating and active lifestyle
